Magical Baby Moments has partnered with Movement for Modern Life to bring to you pregnancy and postnatal videos that you can do in the comfort of your own home.
As a hypnobirthing teacher, one of the important elements that we state to expectant parents is the power of movement during labour. We encourage all labouring mums, to be as mobile as they can be during labour (this notion of sitting on a bed waiting for baby to pop out is a nonsense). Being on a bed, for prolonged periods of time, is the worst thing you could possibly do.
By learning antenatal yoga, you will become familiar with positions that will help your baby navigate through the birth canal during labour. This can potentially shorten your labour, as well as make it more comfortable. What's not to like about that?
Here is a list of some of the videos available for you to watch in the comfort of your home:
Gentle Pregnancy Flow
Breathe you and your baby calm
Fit Mum-to-Be Flow
Pelvic Girdle Pain
Turning a breech baby
Mum-to-Be Hip Happiness
Optimal Foetal Positioning
Tips for Pelvic Floor
Pregnancy: Tips for better sleeping positions