Is your baby due in sPRING 2023?
If you are expecting your first baby in spring and you’re looking for a calm and positive birth experience, then book yourself onto our Group Hypnobirthing Classes or do a Private Hypnobirthing Course. If you have already given birth before, then the Refresher Course is for you.
The expectant mum and her birth partner will learn practical tips to stay relaxed, focused and positive in late pregnancy, labour and birth and they will come away completely informed about the possible scenarios that may arise during labour; so that they know how to make decisions wisely that are right for both mum and baby.
CHOICES IN PREGNANCY AND CHILDBIRTH
Birth is a woman’s right and how she chooses to go through her pregnancy and how to give birth should always be in her control. If you're on your first pregnancy, no doubt you have been reading countless books, been getting advice from medical professionals and recommended by family and friends what you should do.
Maybe this is your first pregnancy and you're scared because you've never been through it. How do you even begin to imagine what it is going to be like? Do you wonder if you'll know what to expect and how you're going to feel during this experience?
Have you been through labour before? Was it not what you expected. Did it not turn our how thought or wanted? Are you looking for a better experience this time?
Why do a hypnobirthing course?
Are you a first-time mum? Are you a little apprehensive about what labour is going to be like? Maybe, even a little scared?
If you are anything like I was, you are probably reading books about how your pregnancy is progressing and how you can better prepare yourself for labour and birth. Perhaps you are looking into what antenatal classes are available in your area. There are lots of birth preparation classes out there, from area-to-area your choice can vary. As a hypnobirthing teacher, I want to tell you why I think this is the best and most comprehensive course available to you.
The crux of hypnobirthing is about becoming more mindful about your body and your baby. Look at the journey you have been on so far in your pregnancy. How many amazing things – miracles really – have happened up until this point? It’s mind blowing!
Your body intuitively knows how to grow that little person within you. A tiny human being is developing and growing each day. Whilst you go about your day, nature knows the exact order and process in which to allow your baby to develop. For women who go into labour spontaneously, this happens at the right time – when your body and baby are ready for the next chapter. Your cervix will ripen, soften and open. For nine months, these muscles have remained tightly closed - to keep your baby protected in the uterus. In early labour, they will dilate to make way for your baby to gently make his way down into your pelvis and birth canal.
Each week we like to share a video with you.
This week I want to share this amazing explanation as demonstrated by Liz Chalmers.
Pregnancy books for dad to read
If you are looking to get dad up to speed with all things pregnancy and labour, or you are a birth partner seeking to get better informed about what to expect from pregnancy labour and birth, we have four books that we recommend for you to read:
How to put together your birth plan
Putting your birth plan together can sometimes be confusing. What are you supposed to include. Here are some things you can think about to help formulate your ideal birth plan:
Home birth IS safe
“Home birth remains an acceptable alternative to hospital birth for low risk women who have midwives to assist them, and that such care leads to far fewer medical interventions without sacrificing safety.”
From Ina May Gaskin’s book - Birth Matters
Find out more about planning a home birth - http://www.homebirth.org.uk/
For hypnobirthing classes in Romford, Essex, visit our Book Now page.
It really is up to each mother, and the circumstances surrounding her pregnancy, as to which way she may want to give birth. There are two options for giving birth: a vaginal birth after Caesarean section (VBAC) or an elective repeat Caesarean section.
Most women can have successful VBACs without any complications. However, one of the risks that you will hear a lot about is uterine rupture. This is when the scar along the uterus from a previous C-Section opens during a vaginal delivery. It is very rare and affects less than 1 percent of pregnant women, but it is important that you know this risk.