If you are expecting your first baby in spring and you’re looking for a calm and positive birth experience, then book yourself onto our Group Hypnobirthing Classes or do a Private Hypnobirthing Course. If you have already given birth before, then the Refresher Course is for you.
The expectant mum and her birth partner will learn practical tips to stay relaxed, focused and positive in late pregnancy, labour and birth and they will come away completely informed about the possible scenarios that may arise during labour; so that they know how to make decisions wisely that are right for both mum and baby.
Are you a first-time mum? Are you a little apprehensive about what labour is going to be like? Maybe, even a little scared?
If you are anything like I was, you are probably reading books about how your pregnancy is progressing and how you can better prepare yourself for labour and birth. Perhaps you are looking into what antenatal classes are available in your area. There are lots of birth preparation classes out there, from area-to-area your choice can vary. As a hypnobirthing teacher, I want to tell you why I think this is the best and most comprehensive course available to you.
The crux of hypnobirthing is about becoming more mindful about your body and your baby. Look at the journey you have been on so far in your pregnancy. How many amazing things – miracles really – have happened up until this point? It’s mind blowing!
Your body intuitively knows how to grow that little person within you. A tiny human being is developing and growing each day. Whilst you go about your day, nature knows the exact order and process in which to allow your baby to develop. For women who go into labour spontaneously, this happens at the right time – when your body and baby are ready for the next chapter. Your cervix will ripen, soften and open. For nine months, these muscles have remained tightly closed - to keep your baby protected in the uterus. In early labour, they will dilate to make way for your baby to gently make his way down into your pelvis and birth canal.
Each week we like to bring to you a video of positive birth experiences.
This week we share the interview that Paula Lane gave in 2017 following her hypnobirthing course with Katharine Graves herself.
Each month we like to share with you positive birth experiences, to show you how calm, comfortable and amazing a natural birth can be like. One video on it's own doesn't convince anyone, that's why we have a list on our Videos page, so that you can watch others.