Are you a first-time mum? Are you a little apprehensive about what labour is going to be like? Maybe, even a little scared?
If you are anything like I was, you are probably reading books about how your pregnancy is progressing and how you can better prepare yourself for labour and birth. Perhaps you are looking into what antenatal classes are available in your area. There are lots of birth preparation classes out there, from area-to-area your choice can vary. As a hypnobirthing teacher, I want to tell you why I think this is the best and most comprehensive course available to you. The crux of hypnobirthing is about becoming more mindful about your body and your baby. Look at the journey you have been on so far in your pregnancy. How many amazing things – miracles really – have happened up until this point? It’s mind blowing!
Your body intuitively knows how to grow that little person within you. A tiny human being is developing and growing each day. Whilst you go about your day, nature knows the exact order and process in which to allow your baby to develop. For women who go into labour spontaneously, this happens at the right time – when your body and baby are ready for the next chapter. Your cervix will ripen, soften and open. For nine months, these muscles have remained tightly closed - to keep your baby protected in the uterus. In early labour, they will dilate to make way for your baby to gently make his way down into your pelvis and birth canal. There are different types of antenatal preparation to get ready for the birth of your baby. One of them is hypnobirthing. I am a KG Hypnobirthing instructor based in Romford, Essex. In 2017, I wrote The Power of Hypnobirthing: 10 reasons why it’s for you. I am a firm advocate that hypnobirthing can benefit every mother, in every pregnancy. Let me tell you why...
Hypnobirthing may conjure up certain images in your head. But don't be put off by the word. Hypnosis doesn't put you in some altered state of reality. It doesn't make you do things you wouldn't normally do — it only puts you in an altered state of consciousness. All hypnosis is self-hypnosis — only you can put yourself into a ‘hypnotic state’. NOT SURE WHAT A HYPNOBIRTHING COURSE WILL OFFER YOU? THIS BOOK EXPLAINS WILL EXPLAIN IT ALL13/7/2017
If you are anything like I was, you are probably reading books about how your pregnancy is progressing and how you can better prepare yourself for labour and birth. Perhaps you are looking into what antenatal classes are available in your area. There is a fair amount of choice today. Some parents to be attend NCT (National Childcare Trust) classes, some choose ParentCraft, offered by NHS midwives and others choose hypnobirthing. Added to that you have pregnancy yoga too. Each have their own way of preparing you for labour and birth and offer antenatal education from slightly different angles. Hypnobirthing is a choice that many are turning to as the all-encompassing antenatal course. It teaches expectant parents:
Why should I do a hypnobirthing course? There are many reasons why you should do a hypnobirthing course. As a mother who has been pregnant twice, I actually did all of the courses, except for yoga. After having my children I decided to become a KG hypnobirthing teacher. Why? Because this course offered all of what I needed whereas the others only offered part of it. I have been teaching hypnobirthing in Essex since 2015 and this year I wrote a book explaining what a hypnobirthing course offers expectant couples. If you would like more about what Hypnobirthing Course can offer you, you can buy this introductory book: The Power of Hypnobirthing: 10 reasons why it's for you for only £5.99 (on the Kindle or in paperback*). If you are eager to read the first chapter of the book for free, simply email [email protected] *postage charges apply If you are anything like I was, you are probably reading books about how your pregnancy is progressing and how you can better prepare yourself for labour and birth. Perhaps you are looking into what antenatal classes are available in your area. There is a fair amount of choice today. Some parents to be attend NCT (National Childcare Trust) classes, some choose ParentCraft, offered by NHS midwives and others choose hypnobirthing. Added to that you have pregnancy yoga too.
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